Classes for 16yrs +
Karate – Tuesday 7:15 – 8pm
Karate – Thursday 7 – 8pm
Karate – Saturday 11- 11:45am
Extreme Karate – Saturday 8:45 – 9:30am
Weapons – Tuesday 8 – 8:30pm
Weapons – Thursday 8 – 8:30pm
Freestyle Karate –
Kaizen Ryu Freestyle Karate classes are an even mix of men and women with a wide age range – everyone is welcome.
Kaizen Ryu Freestyle Karate is a freestyle or mixed martial art, incorporating elements of Karate, Kung Fu, Kickboxing, Arnis, Jiu-Jitsu, Judo, Muay Thai, Weapons, Ground fighting and Grappling.
Our classes follow the traditional coloured karate belt levels, but Kaizen Ryu takes the approach that every belt is different, with each new belt focusing on a new, more technical topic than the previous and adapting each of these topics into modern self-defence applications.
Kaizen Ryu classes can be very challenging both mentally and physically, but all classes are aimed to be delivered to students of any skill level, from beginner to expert.
Traditional Weapons –
Ryu Kon Kai is a traditional martial art, originating from Okinawa and centered around training with weapons for self-defense, Weapons covered include the Bo, Sai, Kama, Tonfa, and Nunchaku.
The basics of attack and defense with each weapon are covered as well as sparring with each weapon against the others, and the practice of traditional Kata or forms. This class is a great addition to any training, opening up a whole new part of the martial arts not offered in most other classes.
Extreme Martial Arts –
Training Sessions are 45-minute classes that combine advanced plyometrics, cross training, stretching, high level kicks, acrobatics, tricking and extreme martial arts kicks, forms and weapons. There great fun for everyone, we include these classes as an option for all our students from 6yrs+