Classes for 12 – 15yrs

Karate – Tuesday 6:30 – 7:15pm
Karate – Thursday 6:30 – 7:15pm
Karate – Saturday 11- 11:45am
Extreme Martial Arts – Saturday 8:45 – 9:30am

Junior Karate

Our Junior Karate program is based on the Kaizen Ryu Freestyle Karate system. This class is an even mix of fun and hard work targeted to teenagers, everyone is welcome.


Kaizen Ryu Freestyle Karate classes are a freestyle or mixed martial art, incorporating elements of Karate, Kung Fu, Kickboxing, Arnis, Jiu-Jitsu, Judo, Muay Thai, Weapons, Ground fighting and Grappling.

Our classes follow the traditional coloured karate belt levels, but Kaizen Ryu takes the approach that every belt is different, with each new belt focusing on a new, more technical topic than the previous and adapting each of these topics into modern self-defence applications.

Kaizen Ryu classes can be very challenging both mentally and physically, but all classes are aimed to be delivered to students of any skill level, from beginner to expert.

Extreme Martial Arts –

Training Sessions are 45-minute classes that combine advanced plyometrics, cross training, stretching, high level kicks, acrobatics, tricking and extreme martial arts kicks, forms and weapons. There great fun for everyone, we include these classes as an option for all our students from 6yrs+